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Welcome! (or Welcome Back!)

Here you can find the levels for ball receiving skills. Start at Introduction if you have never played before or are coaching people that are new to the game. We suggest starting at level 3 if you have some experience.

Go be awesome and train anywhere!

Some principles to get started:

(Start here if you haven’t played before.)

Level 1

Level 2

Level 3

(Try starting here if you have played before)

Level 4

Level 5 (nice work!)

How are you finding things? contact us, we want to hear how you are getting on

Enjoy your progress!


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